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25 AugYOGA AS RELAXATION TECHNIQUE...

The more relaxed our mind is, the more happy our life will be. YOGA is the union of a person’s own consciousness and...

29 JulMENTAL HEALTH AND WELLNESS...

Health & Nutrition Namrata Sharma, counselor

Everyone is talking about mental health,but whatis mental health? Some RocketScience? In layman’s language, it is a lifestyle...

18 OctRevisiting Health...

The disruption of the erstwhile 'normal routine' has afforded us a rare opportunity to hold our horses and to reflect ...

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