In the pursuit of a fulfilling life, we've long acknowledged the importance of essentials like food, clothing, and shelter. Yet, at Gurukul Global School, Chandigarh recognized as a leading institution, we propose an additional essential - SLEEP.
In an era marked by hectic schedules and pervasive stress, securing Seven to Nine hours of quality sleep is imperative. This underscores the significance of embracing sleep hygiene, a practice we advocate for early adoption.
What exactly is Sleep Hygiene? For parents fostering this concept in their children, understanding its scope is paramount. Sleep Hygiene encompasses the night time habits and rituals that lay the foundation for a restful and uninterrupted sleep cycle. Let's delve deeper into some key aspects.
- Syncing with the Body Clock: At Gurukul Global School Chandigarh, we emphasize aligning children with their innate body clock – the internal timekeeper dictating bedtime and waking hours. Consistency in sleep and wake timings empowers individuals to regulate their sleep cycles without relying on external aids. This gradual approach promises a more harmonious sleep routine.
- Digital Detox: Leading by example is crucial in instilling robust sleep hygiene, especially regarding electronic device usage. As parents, refraining from taking phones, tablets, or laptops to bed for work or entertainment is a crucial first step. Shielding eyes from the blue light emitted by screens at least two hours before bedtime is essential. Transmit this habit to your children, fostering another vital sleep hygiene practice.
- Establishing a Night-time Routine: We advocate for a structured night-time routine as a simple yet effective way to cultivate sleep hygiene in children. Incorporating habits such as a warm bath, soothing music, or reading before bed prepares the mind for rest, facilitating a smoother transition to sleep. Consistent practice is key, recognizing that these habits take time to become ingrained.
- Mindful Eating: An often overlooked aspect of sleep hygiene is diet. Consuming a heavy meal before bedtime can lead to discomfort, indigestion, and heartburn, disrupting the sleep cycle. Opting for a light dinner, rich in easily digestible foods, at least two hours before sleep aids in optimal digestion. Parents are encouraged to extend this practice to their children.
- Cautious Approach to Napping: While quick naps can be enjoyable, extended daytime sleep can adversely affect night time rest. Discouraging long naps prevents disruption of the established sleep schedule. By being mindful of the duration and timing of naps, individuals can preserve the integrity of their night time sleep, fostering a more balanced and sustainable sleep routine.
In essence, at Gurukul Global School, Chandigarh we advocate for an expanded definition of life's essentials, recognizing sleep as a fundamental pillar. By embracing and promoting sleep hygiene practices, we strive to equip individuals, especially children, with the tools for a well-rested and fulfilling life.
- Rajwinder Kaur
PRT, Junior-HOD-English
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