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Exam stress is a common challenge faced by students, but with the right strategies, it can be managed effectively. One of the most important ways to cope with stress is through proper time management. By creating a study schedule and breaking tasks into smaller, manageable portions, students can avoid procrastination and feel more in control. Regular breaks during study sessions are crucial to maintaining focus and preventing burnout. In addition, students should prioritize self-care, including adequate sleep, healthy eating, and regular exercise, as these factors directly impact mental clarity and energy levels. Mindfulness techniques, such as deep breathing or meditation, can also help reduce anxiety and promote relaxation. Another key strategy is creating a strong support system. Talking to friends, family, or peers about exam-related stress can provide emotional relief and encouragement. Focusing on progress, rather than perfection, is also essential; students should celebrate small achievements and learn from mistakes instead of stressing over every detail. Lastly, if stress becomes overwhelming, seeking professional help from counsellors or teachers can provide valuable guidance. By combining effective time management, self-care, and a positive mind set, students can navigate exam periods with more resilience and less anxiety.