Gurukul Global school organized a Workshop on Meditation exclusively for students of Classes VIII to X. The expert guiding Session was led by Ms. Poonam Maini, Ms. Poonam Kumari, Ms. Sarita Chahal and Ms. Suman Sharma, experienced Art of Living instructors who specialize in youth development.
The key highlights of the Workshop were dynamic activities that helped students understand and practice mindfulness. Simple yet powerful techniques of meditation were incorporated to improve focus and clarity in the mind of the students. They addressed the challenges students face in today’s fast-paced and competitive environment. Meditation and mindfulness exercises offer ways to cultivate focus, emotional balance, and resilience, helping students achieve both academic and personal growth.
Such engaging and impactful Workshop aims to empower young minds with tools to enhance concentration, manage stress, and unlock their true potential.
