Dr Harsimrat from Kaushal Hospital, Chandigarh addresses Gurukul Global School faculty on Health and fitness. Dr Harsimrat talked about complete physical, mental and social well - being.she talked about the importance of exercise and getting tests done for the body. She advised atleast 40 minutes of breathing exercises Each and every part of your body should be moved.The mantra given by her was If you accept yourself the society will accept you. She showed how to do alom vilom ,bhastrika, humming sound techniques Exercises are natural Antidepressants. Acts of kindness,mindfulness ,acceptance,positive thinking. She told about right neck posture, exercises for various muscle relaxation. The session helped the faculty to know about common exercises to relax and feel stress free