Dr Harsimrat from Kaushal Hospital, Chandigarh addresses Gurukul Global School faculty on Health and fitness.
Dr Harsimrat talked about complete physical, mental and social well - being.she talked about the importance of exercise and getting tests done for the body.
She advised atleast 40 minutes of breathing exercises
Each and every part of your body should be moved.The mantra given by her was If you accept yourself the society will accept you. She showed how to do alom vilom ,bhastrika, humming sound techniques
Exercises are natural Antidepressants.
Acts of kindness,mindfulness ,acceptance,positive thinking.
She told about right neck posture, exercises for various muscle relaxation.
The session helped the faculty to know about common exercises to relax and feel stress free
Workshop on Classroom Management and Understanding the emotional needs of students was taken by Ms. Mridul Jhingan at Gurukul Global School, Chandigarh. She highlighted the stages of Metamorphosis of ...
Gurukul Global School, situated amidst the green and serene environs, at the foothills of Shivaliks was founded in the year 2008. The school, affiliated to CBSE, vide Affiliation No 2630061 is catering to the educational needs of approx.1500 students in the age group of 3-18 years (Class Nursery to XII). Believing in the paradigm that ‘Each Child is Unique’; the school nurtures the multi-facets of each child’s personality...